Therapy is one of the greatest investments you can make in yourself. It’s a powerful act of self-care that fosters growth, healing, and transformation. By dedicating time and energy to your mental and emotional well-being, you’re building resilience, deepening self-awareness, and creating a stronger foundation for a more fulfilling life. It’s an investment in your present and future, and it’s undeniably worth it!

Services

  • Phone Consultation: $0 (~15 minutes)

    The first step to getting started would be to schedule a brief phone conversation. This will give us both the opportunity to get a sense of one another, ask questions, and ensure we would be an ideal fit for your specific needs. If not, I will be prepared to offer you referrals to other therapists in the area.

  • Psychotherapy: $250 (50 minutes)

    The fun part! Individual therapy sessions will begin after the consultation call, and if we determine we are a good fit for each other. Typically sessions are approximately 45-50 minutes long. Therapy can entail some discomfort and we can discuss this in the safety of the sessions.

  • Case Consultation

    Professional consultation is available to fellow clinicians and mental health providers seeking supervision or guidance focused on professional growth or specific recommendations for a case. The first consultation is free and we can discuss fair pricing for regular meetings.

Currently Accepting:

  • Aetna Texas

  • Self Pay

  • If you have Out-of-Network benefits I can provide you with a superbill at the end of each month to submit to your insurance for reimbursement.

All services are currently available via telehealth or in-person

We are most likely a good fit if you are…

  • already in a place of self-discovery and want someone to help guide you further on that journey

  • are motivated to make changes to improve your life 

  • ready to be open and forthcoming with your inner thoughts

  • willing to examine your past experiences

  • willing to have moments where you feel uncomfortable

  • committed to practicing therapeutic homework in between sessions

  • open to a holistic approach where we examine the mind-body connection

We may not be the best fit if you are…

  • struggling with severe depression or experiencing ongoing suicidal ideation

  • in active eating disorder patterns

  • engaging in heavy substance use

  • not ready to be real with yourself about the part you may play in your struggle

  • looking for advice only, or a “quick fix” treatment