Trauma and PTSD

Trauma refers to an adverse or overwhelming event that an individual experiences, such as physical or sexual abuse, a natural disaster, a serious accident, or combat exposure. These events can leave a deep and lasting impact on a person's well-being and can lead to the development of Post-Traumatic Stress Disorder (PTSD) if symptoms are debilitating. PTSD is a mental health condition that occurs when someone has difficulty recovering after experiencing or witnessing a traumatic event. PTSD is not a choice. Symptoms of PTSD can include intrusive memories, nightmares, flashbacks, emotional distress, avoidance of triggers, and hyperarousal. It's important to understand that trauma and PTSD are common responses to exceptionally challenging situations In the safe space of therapy, let’s explore coping strategies, process difficult emotions, and work towards finding a renewed sense of resilience and ease so you can claim your life back.

How I treat: by creating a safe space where survivors can, at their own pace, begin to relieve the enormous weight of silence that has burdened them. This is often the first step to healing from trauma. I utilize specialized training in trauma-informed and focused interventions, often pulling from more than one evidence-based approach to facilitate the process.

Complex PTSD

Complex Post-Traumatic Stress Disorder (C-PTSD) is a psychological condition that can develop as a result of repeated or prolonged trauma, typically within the context of interpersonal relationships or environments that are abusive, coercive, or highly stressful. Unlike PTSD, which is often associated with a single traumatic event, C-PTSD is characterized by a pattern of prolonged trauma, such as childhood abuse, domestic violence, or being a prisoner of war. Individuals with C-PTSD may experience symptoms similar to PTSD, including flashbacks, nightmares, and hypervigilance, but they may also struggle with additional symptoms such as inability to control emotions, difficulties with self-esteem and self-worth, problems with trust and relationships, a distorted self-perception, and a sense of hopelessness or loss of meaning in life.

In therapy for C-PTSD, I typically focus on addressing the underlying trauma, building coping skills, improving self-esteem, and helping you foster a sense of safety and empowerment. With proper support people with C-PTSD can work towards healing, restoring their sense of self, and reclaiming their lives.

Anxiety

Anxiety is a natural human response to stress or perceived threats. Anxiety entails feelings of fear, worry, unease, and apprehension. While it is normal to experience occasional anxiety in certain situations, such as before a big test or presentation, anxiety becomes problematic when it becomes excessive, persistent, and interferes with daily functioning. Generalized Anxiety Disorder (GAD) is a common anxiety disorder where individuals experience excessive and chronic worry about various aspects of their lives, often without a specific trigger. Anxiety can manifest both physically and psychologically. With appropriate support, you can learn to manage your anxiety symptoms, reduce stress, and increase your sense of control over your life.

The treatment of anxiety disorders typically involves a combination of therapeutic interventions, lifestyle adjustments, and, in some cases, medication. Here are some common approaches I use to treat anxiety disorders after a trusting therapeutic alliance is initiated:

Cognitive-behavioral therapy (CBT): CBT can help you identify and change negative thought patterns and behaviors that contribute to anxiety. I also teach practical coping skills, relaxation techniques, and problem-solving strategies at a comfortable pace.

Relaxation Techniques: Learning and practicing relaxation techniques, such as deep breathing, progressive muscle relaxation, mindfulness meditation, or yoga, can help reduce anxiety symptoms and promote a sense of lasting calm. I enjoy teaching clients how to regulate their nervous systems so they feel in control.

Lastly, Stress Management: Developing effective stress management techniques, such as time management, setting realistic goals, delegating tasks, and seeking support from loved ones, can help reduce overall anxiety levels. Let me help you find ways to manage your stress.

Marginalized Groups

With a wide range of experience working with a diverse clientele in terms of race, gender identity, sexual orientation, and socioeconomic conditions, I am committed to creating a therapeutic space in which you feel heard, valued, and understood as an individual. I understand that these facets of our identity shape our lived experience and often impact how trauma is experienced as well as access to opportunities for healing.

Other

*Please feel free to reach out to discuss what you might be looking for in a therapist. I have a wide range of evidence-based training experience in various disorders, such as OCD, eating disorders, depression, dissociation, and painful life issues such as grief, imposter syndrome, divorce, and general transitions. I would be happy to share referrals as needed.