Are we a good fit?
We are most likely a good fit if you are…
already in a place of self-discovery and want someone to help guide you further on that journey
are motivated to make changes to improve your life
ready to be open and forthcoming with your inner thoughts
willing to examine your past experiences
willing to have moments where you feel uncomfortable
committed to practicing therapeutic homework in between sessions
open to a holistic approach where we examine the mind-body connection
We may not be the best fit if you are…
struggling with severe depression or experiencing ongoing suicidal ideation
in active eating disorder patterns
engaging in heavy substance use
not ready to be real with yourself about the part you may play in your struggle
looking for advice only, or a “quick fix” treatment