Why Therapy?
Therapy is one of the greatest investments you can make in yourself. It’s a powerful act of self-care that fosters growth, healing, and transformation. By dedicating time and energy to your mental and emotional well-being, you’re building resilience, deepening self-awareness, and creating a stronger foundation for a more fulfilling life. It’s an investment in your present and future, and it’s undeniably worth it!
My approach
The Inner Child Psychologist
Healing Through Connection, Integration, and Self-Compassion
Within each of us exists an inner child—holding our earliest emotions, unmet needs, and core experiences. When these wounded parts remain unheard, they influence our present lives in ways we may not fully understand. Through the lens of Internal Family Systems (IFS) and parts work, I help you gently reconnect with these inner parts, offering them the understanding, compassion, and integration they need to heal.
In our work together, we’ll explore the protective strategies you’ve developed over time, uncover the suppressed emotions beneath them, and create space for true self-leadership. By honoring and integrating these parts, you can release old patterns, cultivate inner harmony, and step into a more authentic and empowered version of yourself.
Your healing journey begins with listening to the parts of you that have been waiting to be seen. Let’s take that step together.
